Diet

Diet Changes That Are Good For both You and the Planet

When focusing on our wellness, we often focus first on what’s best for us. How do we nourish our bodies ...
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Enhancing your Fertility Naturally

Enhancing your Fertility Naturally

Enhancing your Fertility Many women who decide to start a family are surprised when they run into bumps in the ...
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How Red Meat Alters Your Microbiota

How Red Meat Alters Your Microbiota

By Brian Rose Gut microbiota or gut flora represents the population of complex and dynamic microorganisms in the human gastrointestinal ...
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7 Cancer Causing Foods and Drinks

By Brian Rose Diet has a significant impact on human health, and many medical conditions can be prevented by modifying ...
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Plant-Based Protection from Cancer

Plant-Based Protection from Cancer

By Brian Rose Plant-Based Protection from Cancer - A Plant-Based Diet consists of minimally processed foods derived from plants with few ...
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Grains that affect your blood sugar

Whole-grain bread is made from all three of its natural components: the germ, the bran, and the endosperm. Refined grains ...
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Review of Dietary Patterns and Diseases

Brief Review of Dietary Patterns and Diseases

In 2011, Couto et al., (2011) published a study involving ten European countries, designed to assess the effect of a ...
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Green Tea, Gut Microbes, and Cancer

It is now roundly accepted by the scientific community that the diet has an epic influence in both the development ...
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High Fat Ketogenic Diet & Brain Cancer by Dr. Luminita Alexe, ND

High Fat Ketogenic Diet & Brain Cancer by Dr. Luminita Alexe, ND

High Fat Ketogenic Diet & Brain Cancer - Many of us have heard of the high fat, ketone inducing Ketogenic ...
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Obesogens in Plastic Linked to Weight Gain & Diabetes

Obesogens in Plastic Linked to Weight Gain & Diabetes Dr. Alexe

Obesogens in Plastic Linked to Weight Gain & Diabetes - Obesity and diabetes have risen steadily in the United States ...
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