We all vibrate energetically at a particular frequency. Your ‘vibration’ is a fancy way of describing your overall state of being.
Humans have an optimal frequency–as does everything else in the universe–that occurs when each of the cells in our body vibrates at the frequency it was designed to.
Every single thought that comes into your head has an impact on you. When you change those thoughts to be positive, your reality is likely to become positive too.
Become conscious of your thoughts
Find something beautiful and appreciate it
Beauty is all around us, yet so often, we walk around with our blinders on. Stop rushing for a moment. Take time to stand in the sun and appreciate your amazing surroundings.
Foods that make you feel light and energetic upon consumption are high vibration foods. Whole foods are easy to digest and provide your body with macro and micronutrients.
Be conscious of the foods you eat
Always ensure you drink plenty of water to help your body flush out toxicity. Toxicity has a marked impact on our vibration, so we must do what we can to reduce the effects.
The more you move, the better your vibrations move. So Get Active! The happier you feel, the more you are operating at a different frequency.
Get your blood pumping
Meditation helps to calm your spirit down and put you in a peaceful state of mind. Just 10 minutes of meditation a day can change your life forever.
Making a gratitude list shifts your vibrations from focusing on what you don’t have to what is already abundant in your life.
This may be one of the easiest ways to increase your vibration, as there are so many ways to laugh and have fun.
Laugh, play, have fun
Sound has been in practice in various cultures for thousands of years as a tool for healing. Everyone has an experience of feeling calm and peaceful with certain sounds.
For more information please review this article.