The lower the frequency, the denser your energy, and the heavier your problems seem. Here you may experience pain and discomfort in your physical body and experience heavy emotions and mental confusion. Psychically, your energy is darker. You need to exert a great deal of effort to accomplish your goals. Overall, your life tends to take on a negative quality. The higher the frequency of your energy or vibration, the lighter you feel in your physical, emotional, and mental bodies. You experience greater personal power, clarity, peace, love, and joy. You have little, if any, discomfort or pain in your physical body, and emotions are easily dealt with. Your energy is full of light! Your life flows with synchronicity, and you manifest what you desire with ease. Overall, your life takes on a positive quality. (1)
There is agreement among science, medicine, and metaphysics that certain frequencies can repel disease, and specific frequencies can destroy disease. Herein lies the link between frequency (vibration) and health. Everything in nature vibrates at different frequencies. Quantum physics describes the universe as nothing more than vibrating strings of energy! Scientific research has shown that different parts of our bodies have their sonic signature. In other words, the frequency of the cells of your heart differs from the sound of the cells of your lungs. When parts of the body become stressed or dis-eased, they are no longer producing the correct sound wave; in other words, they are not vibrating at their optimal resonant frequency. To re-establish your frequency, you need to understand how lower and higher vibrations affect your energy and health. (2)
Humans have an optimal frequency–as does everything else in the universe–that occurs when each of the cells in our body vibrates at the frequency it was designed to. One researcher, Bruce Tainio, found that a healthy body resonates at a frequency of 62-70 MHz, and when your frequency drops to 58 MHz, that is when the disease starts. Bacteria, viruses, and disease each have their low frequency that influences your energy field.
As your frequency drops due to environmental and physiological factors, your immune system is compromised, and opportunistic bacteria and viruses can wreak havoc on your body–making you more susceptible to disease. Trapped emotions stored in our organs, muscles, and tissues act as pockets of electromagnetic energy and leave a negative influence on our wellbeing. Disharmony and imbalance in the body’s energy field show up long before it becomes a physical problem. It is also found that human vibrational frequency declines with age (by about 0-2%) per year, until old age and then sees a sudden increase.
Ideally, you want to be a high vibrational being to attain peak health and wellness for your mind, body, and soul. So, what can you do to raise your vibration? First, let’s think about everything you come into contact with, ingest, listen to, think, etc. Each of these things has its vibrational frequency that affects your energy field! The good news is, we can actively make changes to raise or maintain a high vibration. (3)
Become conscious of your thoughts
Everything you think, say, or feel becomes your reality. Every single thought that comes into your head has an impact on you. When you change those thoughts for the positive, your reality is likely to become positive too. Easier said than done in the face of adversity, though, right? How about this, the next time a negative thought shows up in your head, take the time to acknowledge it, thank it for showing up, and then dismiss it and turn it around for the positive.
Find something beautiful and appreciate it
Beauty is all around us, yet so often, we walk around with our blinkers on. Stop rushing for a moment and take the time to stand in the sun and appreciate your surroundings.
Be conscious of the foods you eat
Some foods vibrate at high frequencies, and some lower (broccoli has a high vibration, as do blueberries; fast foods don’t vibrate at all). Suppose you are consuming foods covered in chemicals and pesticides or foods found within plastic packaging. In that case, it will leave you vibrating lower. Conversely, consume good quality organic produce, food as nature intended it, and feel the high vibrations disseminate throughout your body. Foods that make you feel light and energetic upon consumption are high vibration foods. These are whole foods that are easy to digest and provide your body with macro and micronutrients (vitamins and minerals).
Conversely, foods that make you feel heavy, bloated, or drained after consumption, lower your vibration. Examples of high vibration foods include fruits, berries, veggies, leafy greens, sprouts, herbs (like cilantro, mint, turmeric, etc.), and natural probiotics (from fermented foods). Low vibration foods include processed foods, fizzy drinks, salty/sugary/fried foods, dairy, excess caffeine, and alcohol.
Always ensure you drink plenty of water (filtered is best) to help your body flush out toxicity. Toxicity has a marked impact on our vibration, so we must do what we can to reduce the effects. Find out want toxins are currently in your body including mycotoxins, glyphosate, and microplastics with the Environmental Toxins Test.
Sit in a comfortable position, close your eyes, and breath in and out. Too often, we rush through our days with a scattered brain leaving us in a state of anxiety and stress. Meditation helps to calm your spirit down and put you in a peaceful state of mind. Just 30 minutes of meditation a day can change your life forever.
Chant The Mantra OM
OM is considered the supreme mantra in Hinduism and Buddhism. This is because the sound of OM encompasses all sounds in the universe. Chanting this mantra fills your body with positive energy and increases your body’s vibrational frequency. Research shows that chanting ‘OM’ brings down neural activity in the brain. With the neural activity down, the mind and body automatically enter a deep state of relaxation resulting in the body reaching higher vibrational states. Close your eyes, take a deep breath, and utter the word ‘OM.’ Start with the ‘O’ sound, slowly close your mouth and begin to hum, so it sounds something like this – ‘OOOMMMMMMMM.’ You can draw out the sounds as you feel comfortable. Consciously feel the vibrations in your body, especially around your throat, chest, and head area, as you chant OM. Keep your body as relaxed as possible. It is only when the body is relaxed that the vibrations will permeate deep inside.
Connect with mother earth
Connect with mother earth by standing/walking barefoot for a few minutes. Close your eyes and feel a deep connection to the earth. Feel yourself releasing all the negative energy through the soles of your feet into the ground and being filled with positive energy from the cosmos. We are surrounded by electrical and magnetic fields that can disrupt our bio-electrical state and lower our frequency. When we connect with mother earth, we cleanse ourselves of these negative energies and naturally come into balance. Various studies prove that being associated with mother earth this way for 10 to 30 minutes daily can profoundly benefit health.
Making a gratitude list shifts your vibrations from focusing on what you don’t have to what is already abundant in your life. There is more to be grateful for than you could imagine. For example, every night you go to bed, make it a practice to write down (in a little gratitude journal) 5 things you are grateful for that day. It’s such a beautiful exercise.
Practice acts of kindness
Giving to someone else (without expecting anything in return) shifts your thinking from “I don’t have enough” or “Woe is me” to “I have more than enough to give to others.” Abundance is high vibration. In the same vein, being kind (instead of being mean) puts you at a high vibration. Gossip or treat others badly, and your vibration will suffer.
Get your blood pumping
Vibration requires movement; the more you move, the better your vibrations move. So Get Active! Dance! The happier you feel, the more you will draw happy experiences because you are operating at a different frequency.
Declutter your space
Like you do intermittent fasting to cleanse your body, remember to declutter every once in a while, to cleanse your surroundings. Dispose or give away stuff that you no longer use, clean/organize things, and make your surroundings more spacious and vibrant. Do this for every room in your house, taking special care of the room(s) you spend the most time in.
Laugh, play, have fun
Letting loose and allowing ourselves to laugh raises our vibration without us even needing to try. This may be one of the easiest ways to increase your vibration, as there are so many ways to laugh and have fun. Here are some easy ideas to get you started:
- Watch a funny movie
- Play with animals or children
- Have a family game night
- Engage in an activity you enjoy, even if it’s not “productive”
- Plan a trip
Detox from technology
Our lives these days revolve around technology. There’s not much we can do about that. However, suppose you spend most of your waking hours inside an artificially lit office building packed with computers, phones, and copiers. In that case, you might notice yourself feeling drained or joyless. This may be a result of technology lowering your vibration. Luckily, there are a few things you can do to reverse this. First, you might use your next weekend or day off to do a “technology detox.” Let your friends, family, and co-workers know that you’ll be away from your phone for a day or two. Then, turn all electronics off, put them away, and spend at least 24 full hours without taking them back out.
Therapies that can be used to increase vibrational frequency!
Healing Touch Energy Therapy
Healing Touch is a self-healing energy practice that incorporates gentle hand placements on various body parts to re-shape and re-align a person’s energy field. In the process, it is believed to expedite healing and restore the body, mind, and spirit’s health. The premise of this energy therapy practice is that the human body is made up of energy fields that are always n interacting with other energy fields surrounding us. This technique is grounded in the same principles as Asian traditions as acupuncture and Qigong. Which are based on the concept of life energies and the necessity of maintaining a balanced flow of these energies for good physical, mental, and emotional health. Providers of Healing Touch therapy work to assist those seeking treatment by attempting to correct, through this method, any deficiencies in the energy field. (4)
Qigong is an ancient healing and exercise practice that incorporates various meditation, movements, and controlled breathing exercises. “Qi” refers to vital energy, spirit, or breath, while “gong” refers to mastery. Together, the term may loosely mean “mastery of one’s vital energy.” Qigong is considered the foundation of all martial arts.
For understanding the fundamentals of sound in healing, it is essential to know brainwaves. Our thoughts, emotions, and behavior is the result of communication between neurons. Brain waves are generated through electrical impulses to and from neurons. These brain waves are divided into five different bandwidths or frequencies that form a spectrum of human consciousness. For example, sounds generating the alpha waves release serotonin that promotes wellbeing enhances mood, and relieves anxiety. The other healing effect is when these sound waves travel through the body, they promote circulation, rejuvenation, and energy flow. A study conducted by the British Academy of Sound Therapy found that 95% of clients with stress-related disorders felt improvement and calmness following sound therapy.
George Van Tassel Reverses Aging
In California’s Giant Rock area, a building called the Integration offers anti-aging experiences, sonic healing, waves of peace, heightened awareness, and relaxation of the mind and body. The Integration is built on the formula F = 1/t. “F” refers to the frequency, and “t” refers to time. This was derived by George Van Tassel based on the extra-terrestrial experience he had in the year 1953. He reported being transported into a spaceship-like vehicle. He was told this formula for a “time machine” by four men who appeared to have come from outer space. The auditory cortex, a region responsible for hearing, weakens with age and weakens sound awareness. Researchers established that the brain can still receive and react to audio pitches, presenting an opportunity for damage restoration. The human brain is continually going through several frequency cycles throughout the day. With each frequency cycle, different effects are produced. It is possible to alter the brain’s receiving and operating frequency through sound waves to induce reverse aging effects. That is the basis of binaural beats. The Integration uses a combination of sound baths and frequency to give visitors an anti-aging experience.
It is of great value, for us, in these challenging times, to stay healthy and disease-free. Having the correct vibrational frequency can even beat infections and keep you healthy from diseases like COVID. It also offers therapeutic benefits and relieves one pain and other chronic symptoms. Having a high vibrational frequency keeps you your mind, body, and soul healthy.
1. The Benefits of Being in a Higher Vibration | HuffPost Life [Internet]. [cited 2021 Jan 4]. Available from: https://www.huffpost.com/entry/positive-energy_b_1715767
2. Everything in life is Vibration.
3. Raise your vibration in just 8 steps – The Holistic Ingredient [Internet]. [cited 2021 Jan 4]. Available from: https://www.theholisticingredient.com/blogs/wholesome-living/13587702-8-ways-to-raise-your-vibration-your-positive-energy
4. Healing Touch [Internet]. [cited 2021 Jan 5]. Available from: https://www.goodtherapy.org/learn-about-therapy/types/healing-touch