By Brian James Rose
Are you ready to start your journey towards total health and wellness? Learn about the basics of holistic health and how it can benefit you here.
Only 2.7 percent of Americans live a healthy lifestyle. It’s a depressing statistic that reveals what we’ve always known: Americans are unhealthy.
Hundreds of millions of Americans are living with a myriad of other health issues. Adult obesity rates at an all-time high of 42.5 percent.
It’s easy to become overly pessimistic about our societal well-being.
The good news is that more people are heeding the wake-up call that it’s time to focus on their physical health.
Even better, many people are looking beyond their physical health to their total well-being. Holistic health is one of the terms on the lips of many people currently. This health and wellness approach aims at achieving optimal wellness of the entire body system.
In this comprehensive guide, we tell you all you need to know about holistic health care so you can see why it’s so important for you. Read on to learn more.
What Is Holistic Health?
Holistic health, or holistic healing, is a type of healing that focuses on the whole person, from the body to the mind to the spirit. This form of health care typically involves a variety of complementary medicines.
Centers that provide holistic wellness services also use many healthcare practices.
Holistic Health Care Treatments
Holistic health practitioners are typically qualified in various medical backgrounds. Their major focus is to use different treatments to assist patients in achieving optimal wellness. You can. Generally, you can expect the following treatments:
- Alternative therapies, such as chiropractic care, massage therapy, homeopathy, acupuncture, and naturopathy
- Surgical procedures and other western medication approaches
- Herbal and natural medication, including the use of medical marijuana
- Education on exercise and nutrition
- Yoga and meditation
- Personal counseling, psychotherapy, and relationship counseling
Holistic health providers include:
- Medical doctors
- Homeopathic doctors
- Naturopathic doctors
- Physical therapists
Regardless of the specialty of your holistic provider, they focus on every aspect of your human experience.
What Are the Benefits of Holistic Health Care?
Holistic health care can afford you more health benefits than any other form of healing can. These include:
1. It Boosts Your Physical Well-being
The first thought that comes to mind when we mention health is someone’s physical well-being. That’s because the symptoms of poor physical health are generally more visible to the eye.
Holistic health focuses on achieving peak physical health by encouraging:
- Regular exercise
- Enough sleep
- A healthy diet
- Natural medicines
Practitioners discourage the consumption of processed food and the abuse of alcohol and other drugs. Other unhealthy lifestyles, such as smoking, are also discouraged.
2. It Enhances Your Emotional Wellness
For any person, emotional health is closely interlinked with physical health. The body processes emotional health in the same way it does physical stress. When you have too much emotional stress, it’s only a matter of time before you start to exhibit physical symptoms of illness.
Holistic therapy approaches include personal counseling and meditation. These are meant to help you improve your emotional well-being. Holistic practitioners also encourage patients to practice mindfulness and keep a journal.
3. Holistic Health Promotes Spiritual Health
People are, by nature, spiritual, which means that it’s important to take care of their spiritual wellness. But being healthy spiritually doesn’t necessarily mean becoming religious. It means that you are connecting well with both your inner soul and the soul of the world around you.
Holistic health care encourages people to support their spiritual health by:
- Spending more time in nature
- Practicing meditation
For people who are already religious, taking part in religious practices can help boost spiritual health.
4. Holistic Care Promotes Social Wellness
People thrive on real connections and interactions with other human beings. Unfortunately, today’s technological world has diminished the deep family and community connections.
Holistic health care focuses on your social relationships and interpersonal connections. It also helps you reduce your social anxiety or stress in unfamiliar environments.
Holistic practitioners encourage setting apart time for in-person interaction. They also recommend getting more involved in the local community. This includes participating in church, school, or club activities.
Another healthy practice is to set boundaries with people likely to bring about stress and toxic energy in your life.
5. It Boosts Your Mental Well-being
Your mental wellness overlaps with your physical and mental health. The state of your mental health directly impacts your cognitive abilities. This, in turn, affects the functioning of your brain and determines how you process stress and emotions.
Holistic practitioners encourage people to prioritize their mental health every day. You can achieve this by always keeping your mind active by seeking out new learning opportunities. Another way to keep your mind active is by engaging in problem-solving practices that enhance brainpower.
Holistic practitioners also encourage consuming foods that support cognitive function. These include omega-3 fatty acids. Patients are to avoid excessive smoking and excessive drinking too.
A Word Holistic Telehealth Programs
One of the most effective ways to administer holistic health care at the moment is through telehealth programs. These programs allow you to speak directly with a specialized holistic health provider through video sessions and messaging tools. In other words, you don’t need to visit the clinic to access holistic health care person.
Besides the obvious convenience offered by telehealth sessions, patients access highly personalized care. Typically, you are assigned a health consultant dedicated to helping you meet your health and wellness goals. This healthcare model helps you enjoy one-on-one support from the comfort of your home.
Another major attraction of telehealth holistic care is that it’s incredibly affordable. Patients gain access to top-notch care for a fraction of the price they’d pay by visiting the physical clinic.
Make Holistic Care a Priority This Year
Your journey to optimal health does not need to belong and be difficult. Holistic health care helps you reach maximum rewards for your efforts within a relatively short time. Even better, you get the care that focuses on every aspect of your human experience.
Are you interested in proven, telehealth holistic health care services? Please contact us today.