What Is Holistic Health and How Can It Benefit You?

[{"selector":"#anim-2f41d720-cba6-40bb-ae44-a15fe328a986","keyframes":{"opacity":[0,1]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74625840-9200-403c-8054-1863de2a5f1a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c41fc0ae-bee1-4631-b249-1bcf641f0a6d","keyframes":{"opacity":[0,1]},"delay":400,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40ecb963-c3c9-4b36-bbd5-2e19aec519f6","keyframes":{"transform":["translate3d(0px, 224.48574%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6da934b-aa68-4539-83a4-8b7a130f0b94","keyframes":{"opacity":[0,1]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Many people are looking beyond their physical health to their total well-being. Holistic health address all components of an individual to promote health and prevent disease.

[{"selector":"#anim-39703dfc-a8ed-4d22-9f99-be2de1405135","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-354a8074-f76a-4804-aeb4-9e5677ba07e8","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91444591-67a6-4d8f-8f68-64b33da902b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cac9d13-549c-4462-a9f5-f406478ed8b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] “ “

Holistic health is a type of healing that focuses on the whole person. This includes the body, mind and spirit because they are all interconnected. This form of health care typically involves a variety of complementary medicines.

[{"selector":"#anim-91e71ca6-b70f-4fe8-afa1-5d848448353e","keyframes":{"opacity":[0,1]},"delay":700,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dd9ebd5-714d-4327-b21d-63ddffdf948b","keyframes":{"transform":["translate3d(0px, -116.92965%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5aff545f-f5db-4c3f-b0a5-5d31122154d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Practitioners discourage the consumption of processed food and the abuse of alcohol and other drugs.

[{"selector":"#anim-782ed13c-6038-4ea7-a5d1-10b6109da4f3","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4bc2f09-cb8d-4f40-973d-abeeba4b7d6d","keyframes":{"transform":["translate3d(0px, -153.6776%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25efdb31-1b0f-4651-80fa-0760a3650510","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-661759a8-7f57-43f4-8b24-07f860bc5a1a","keyframes":{"transform":["translate3d(0px, 171.79015%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Holistic therapy approaches include personal counseling and meditation. These can help you improve your emotional well-being.

[{"selector":"#anim-5deabd4d-93ec-4e21-aa77-cb5c6f224607","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3be9d8bc-0871-431f-bc93-d768164bae43","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-887121c0-a031-476f-b0de-6b1aaf3484a2","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c84af300-d62f-418f-8598-837441a0c4ff","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-845ef07b-3ed3-4ee1-b5ec-fcf3bfc2601d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a7568fe-b72f-45f6-abcf-6ee24446011f","keyframes":{"transform":["translate3d(0px, 100.34429%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Holistic health care encourages people to support their spiritual health by: – Spending more time in nature – Practicing meditation

[{"selector":"#anim-51bc0850-a16c-4340-9985-fb971d407320","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1d80029-c8d1-43a4-9c74-33b9125f80c2","keyframes":{"transform":["translate3d(-115.60509%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09c8ddcd-c845-4ccb-b91b-b09eccb10df2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10d8d9ab-68a9-49a3-8ce6-5e8f450cffc0","keyframes":{"transform":["translate3d(0px, 86.79634%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06e2ec03-c16d-4220-a3ae-f4340a76bc62","keyframes":[{"transform":"rotate(-49deg) rotate(-540deg) scale(0.1) rotate(49deg)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-f3522d4f-5937-4c45-b2df-934245b7e4ab","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81238536-f2d7-460b-91ef-f4973b4a9daa","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Holistic health care focuses on your social relationships and interpersonal connections. It also helps you reduce your social anxiety or stress in unfamiliar environments.

[{"selector":"#anim-e205c682-d11f-4ffc-b60c-e24158a28508","keyframes":{"opacity":[0,1]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-802c9853-e096-4e7b-b964-b405e008f858","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0dd424f-00a9-4cf8-948d-286c62c6f953","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e46a5814-6104-4a44-8dea-ab85f79ba31f","keyframes":[{"offset":0,"transform":"translate3d(0, -146.31604%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -41.144070447999994%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -13.987813423999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -5.252745836%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.282530224%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":2600,"fill":"both"}]

Holistic practitioners encourage people to prioritize their mental health every day. You can achieve this by always keeping your mind active by seeking out new learning opportunities.

[{"selector":"#anim-ca9aea5a-98c0-4a22-a0de-41e0d7aaca06","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fdae19c-427f-4b99-866c-6a69b52cc810","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ed40d8e-b7ee-4a4f-9227-80a065a92695","keyframes":{"transform":["translate3d(0px, 95.43121%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5204c72-a640-487c-ae58-6aa67ed7023a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f0227f9-aa53-49b6-b76e-44dbe6e52859","keyframes":{"transform":["translate3d(0px, -83.82632%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12a309bc-ca9f-49f5-8f72-89dececea672","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b76cd24-38fd-4c85-8f3c-1917886085bd","keyframes":{"transform":["translate3d(-117.79935%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Telehealth programs allow you to speak directly with a specialized holistic health provider through video sessions and messaging tools.

[{"selector":"#anim-88cd2706-7e06-40f2-90b1-a61e25d3cf99","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5249219e-6c62-44b4-a0bf-2a37cf9e1625","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c48c38cc-83b3-49d2-92bc-13432de0f9ab","keyframes":{"transform":["rotate(-10deg) translate3d(85.02581%, 0px, 0) rotate(10deg)","rotate(-10deg) translate3d(0px, 0px, 0) rotate(10deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af62b710-de18-4c7d-8719-e7d176b41ee0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36854b75-2400-4af8-b662-6b574e685bf2","keyframes":{"transform":["rotate(10deg) translate3d(-84.68158%, 0px, 0) rotate(-10deg)","rotate(10deg) translate3d(0px, 0px, 0) rotate(-10deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdf88cc1-adc8-4147-914c-d07a8a73fbe9","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2816b812-ebe2-45b9-ac04-9527dfc7b034","keyframes":{"transform":["translate3d(0px, -212.63319%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

You are assigned a health consultant dedicated to helping you meet health and wellness goals. This healthcare model helps you enjoy one-on-one support from the comfort of your home.

[{"selector":"#anim-dd0aa662-c6aa-4d02-8aea-7c06f23e47d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-311f9b91-3a50-46cf-aeed-2248fc6acf51","keyframes":{"transform":["rotate(20deg) translate3d(0px, 76.33746%, 0) rotate(-20deg)","rotate(20deg) translate3d(0px, 0px, 0) rotate(-20deg)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e84e2059-29b2-47f3-a20d-8b45d1a33b04 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

For more information about holistic health, please review this article.

[{"selector":"#anim-2133c117-3850-446e-aec0-7a3850fe14a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b4e75e0-5204-4a41-8cd3-dff34dfa7708","keyframes":{"transform":["translate3d(0px, 224.09046%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a130a622-53ae-4e76-9d94-548693d176d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94a3397c-cad0-46b1-a0ea-05f63b1af402","keyframes":{"transform":["translate3d(0px, -113.92268%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2640b5e-c3d3-4e29-9e1c-f98ef734fbfe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

What Is Holistic Health and How Can It Benefit You?

Many people are looking beyond their physical health to their total well-being. Holistic health address all components of an individual to promote health and prevent disease.

Holistic health is a type of healing that focuses on the whole person. This includes the body, mind and spirit because they are all interconnected. This form of health care typically involves a variety of complementary medicines.

Practitioners discourage the consumption of processed food and the abuse of alcohol and other drugs.

Holistic Health Care Boosts Your Physical Well-being

Holistic therapy approaches include personal counseling and meditation. These can help you improve your emotional well-being.

Enhances Your Emotional Wellness

Holistic health care encourages people to support their spiritual health by: – Spending more time in nature – Practicing meditation

Holistic Health Promotes Spiritual Health

Holistic health care focuses on your social relationships and interpersonal connections. It also helps you reduce your social anxiety or stress in unfamiliar environments.

Holistic Care Promotes Social Wellness

Holistic practitioners encourage people to prioritize their mental health every day. You can achieve this by always keeping your mind active by seeking out new learning opportunities.

Holistic Care Boosts Your Mental Well-being

Telehealth programs allow you to speak directly with a specialized holistic health provider through video sessions and messaging tools.

Holistic Telehealth Programs

You are assigned a health consultant dedicated to helping you meet health and wellness goals. This healthcare model helps you enjoy one-on-one support from the comfort of your home.

For more information about holistic health, please review this article.