Orgasms reduce and alleviate menstrual cramps

Menstrual cramps or dysmenorrhea is a term used to describe painful menstruation. It is not uncommon, and many females experience painful periods.

Menstrual cramps caused by an underlying medical condition are termed secondary dysmenorrhea. It usually presents later in life and affects older women aged 30 to 45.

The cramping usually starts one or two days before periods peaks 24 hours after the onset of menstruation and subsides in two to three days.

Studies suggest that fluctuations in ovarian hormones cause predictable changes in serotonin levels in females. Some women have severe symptoms and some have mild because those having severe symptoms are more sensitive to hormonal changes

Having sex right before periods can help in the alleviation of menstrual cramps. If you think that sex during periods is a mess, you can try having an orgasm through masturbation, which is also helpful in giving relief from cramps.

Sex or masturbation by achieving vaginal stimulation is known to have a pain-relieving effect due to the pressure effect on the vagina.

The chemicals released as a result of orgasms, such as dopamine and serotonin, works to enhance mood. Those females whose serotonin levels drop during periods will feel a noticeable improvement in their mood after orgasm.

The hormones and chemicals released through orgasm relax the brain and make you happy, which will give you more confidence.

Achieving orgasm through sex or masturbation during periods is considered one of the safest and effective ways to alleviate menstrual cramps and other premenstrual syndrome symptoms.