Natural Ways to Cope with PTSD

Post-traumatic stress disorder (PTSD) affects people from all over the world and all walks of life who have experienced fear, trauma, violence, or assault.

There are many safe and effective treatments for mental health disorders that can be done in the privacy of your own home, with little cost and great benefit. 



Breathing in essential oils, such as citrus and lavender, has been effective as a relaxation strategy.

Blending oils with self-massage, such as rubbing the temples or pressure points in the hands, is also a calming and healing treatment.

Take a deep breath of the scent and do a brief breathing exercise.

Guided therapies

With KIYA Longevity, you can have a text conversation with a health consultant in real-time, phone sessions, or a video session where you see each other and talk in a private Telehealth Zoom setting.

Teletherapy can help guide you through healing meditations, such as mindfulness-based stress reduction programs or mindfulness-based cognitive therapy. 

Knowing that there are healthy, effective, and accessible alternatives to in-person therapies and medications can be a huge relief for many people suffering from the crippling effects of PTSD and depression symptoms.

For more information please review this article.