Melatonin is a remarkable molecule. It is a modulating molecule that helps control the body’s aging clock.
Melatonin protects lipids and proteins in the body against damage and scavenges a few of the most harmful free radicals in the body, including hydroxyl radicals and hydrogen peroxide.
Melatonin is important for the proper functioning of circadian rhythms. The circadian rhythm is the human body’s internal clock that determines when to sleep and wake.
According to research, melatonin has significant neuroprotective capabilities. It helps prevent Alzheimer’s by slowing the accumulation of damaging amyloid plaques and other harmful proteins in the human brain.
Melatonin can prevent cancer by strengthening the immune system, the body’s natural ability to identify and destroy abnormal cells in the body.
Melatonin supplements rewind the aging clock by restoring pineal glands to a healthier and more productive state. The pineal gland is located in the brain and responsible for producing melatonin.
Melatonin minimizes the severity and incidence of retinopathy, an eye disease that affects the retina and can result in loss of vision.
Melatonin minimizes the risk of diabetes by interacting with insulin, a hormone necessary for cells to access glucose from the bloodstream. As a result, melatonin helps regulate blood sugar levels.
Melatonin supplementation normalizes corticosteroid levels in the body. Taking melatonin protects against the negative aspects of stress by controlling corticosteroid levels.
Researchers have indicated that melatonin is beneficial for weight loss by aiding fat oxidation (burning).