Educational Videos

6 Proven Ways to Enhance Your Brain Power

Have you ever wondered why you are more energetic and focused on your work while other days you wake up feeling exhausted and with brain fog? The Brain is the organ that also requires proper rest and energy to give its best. In today's fast-paced world, everyone is trying to compete with one another in becoming more successful. Most people are performing multiple tasks at the same time. This practice not only has negative impacts on health but also the brain. With time we start losing focus, find it difficult to concentrate or remember things resulting in brain fog or mental fatigue.

Why is sleep crucial for your health?

The memory aspect, Sleep it seems, works like the way a computer defragments its memory. By breaking down the memory into more organized bits, which saves space and makes the system run more efficiently.

The benefits of infrared light therapy

Infrared light therapy – also known as: “photo-bio-modulation (PBM)”, “red light therapy” or simply “infrared therapy” – is primarily a modern approach of pain relief. It has demonstrated success with both chronic and acute pain management.

Can Exposure to Cell Phones Cause Memory Loss?

Since cell phones were discovered, they have always been received with cynicism. Some people even decided to err on the side of caution by only limiting cell phone usage to absolutely necessary scenarios. But let’s face it, it’s practically impossible to avoid them entirely. So elemental have they become that they have essentially taken over responsibilities that used to be handled by our brains.

3 Benefits of using a Sauna

In the United States, more than a million Saunas are used regularly according to a report published in Harvard Health Publishing. Emerging scientific evidence is confirming what had long been suspected; that saunas offer a lot more health benefits than we may think. So, let’s explore these health benefits.

Obesogens Linked to Weight Gain

Obesity and diabetes have risen steadily in the United States over the past recent decades. 35% of adults and 17% of children aged 2-19 are obese. And those numbers are expected to only increase. Obesity and diabetes do not just plague the united states, but worldwide we are seeing record diabetes and obesity rates.

What is Biohacking?

Even if you haven’t heard the word Biohacking you must have encountered some version of it. Maybe you have seen the CEO of Twitter, Jack Dorsey, extolling the benefits of intermittent fasting and drinking salt juice each morning.  Maybe you have read about the former NASA employee, Josia Zayner, injecting himself with DNA, making use of gene-editing technology CRISPR. You might have heard about Bay Area folks engaging in dopamine fasting.

6 Benefits of Mediation

Meditation is a method of concentrating on sound, image, vision, motion, expression, or concentration itself to improve the perception of the present moment, alleviate discomfort, facilitate relaxing, and stimulate personal and spiritual development.

The Startling Link Between Sugar and Cancer!

From marinara sauce to peanut butter, added sugar can be found in the most unexpected food products. Chances are that you are eating a lot of sugar and already know that it’s not good for your health. Yet you are probably still overdoing it!

Featuring Dr. Jinaan Jawad

Five Causes of Inflammation

Sugar's Impact on Your Brain!

Sugar's Impact on Your Hormones!

Sruti Lam, N.D.

Natural Solutions to Reduce Inflammation

Natural Solutions to Reduce Depression & Anxiety

Educational Videos by Dr. Ellsworth Wareham