Biohacking is altering your own biology to increase longevity! This covers a wide range of activities such as: enhancing sleep, stimulating stem cell production, or even increasing white blood cells to optimize your body's immune system.
You will learn how to execute the top Biohacking Techniques backed by scientific research. Offering 3 levels of support, so no matter what stage you’re at in your personal journey, we have something for you!
Biohacking Protocols based on Scientific Research. Each level progresses in complexity and will challenge you until the Black Belt is achieved.
Level 1. White Belt Hormesis
Level 2. Green Belt Repair & Reset
Level 3. Black Belt Defense & Rejuvenation
Technology Required Oura Ring, ChiliPad
1. No Sugar
2. No Coffee or Energy Drinks
3. Blood Donation
4. Reduction in BMI by 5 Points
5. 4 Day Fast
6. 10 Vipassana Meditation Course https://www.dhamma.org
7. High-Intensity Training to improve insulin resistance Upload Video
8. Telomere Test Results: Difference of Chronological Age & Biological Age by at least 10 Years Lower
9. Reduction of Blood Sugar Tracked with glucose monitor over 30 Days
10. No Alcohol (Alcohol converts Acetaldehyde, the International Agency for Research on Cancer has identified acetaldehyde as a carcinogen for human beings, primarily responsible for esophageal cancer)
Wim Hof, also known as The Iceman, is a Dutch extreme athlete noted for his ability to withstand freezing temperatures. He has set Guinness world records for swimming under ice and prolonged full-body contact with ice, and still holds the record for a barefoot half-marathon on ice and snow.
Dr. David Sinclair is a leading world authority on genetics and longevity, and reveals a bold new theory for why we age: “Aging is a disease, and that disease is treatable.”
Tyler W. LeBaron is the Founder and Executive Director of the science-based nonprofit Molecular Hydrogen Institute. His background is in biochemistry and exercise physiology.
Dave lost 100 pounds without counting calories or excessive exercise, used techniques to upgrade his brain and lift his IQ by 20 points, and lowered his biological age while learning to sleep more efficiently in less time. Learning to do these seemingly impossible things transformed him into a better entrepreneur, a better husband, and a better father.
Ben Greenfield is a prominent biohacking expert voice in the burgeoning triathlon industry. Known as "The Brain" of triathlon, he holds a master's degree in exercise science and biomechanics, and ISSN Spots Nutrition Certification, a Serotta Bike Fit Certification, and the highest attainable certification as a Strength & Conditioning Coach by the NSCA.
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